Our commitment to helping you Know Your Own Strength means more than just providing a great place to work out. It’s about community. It’s about people. It’s about changing lives. Whether you’re a die-hard Gym fan, an older adult wanting to stay in tip-top shape, or someone fighting diabetes, we’re here to help you be stronger

Below are some of the services provided to you at W8Lift personal training studio.

  • Personal fitness training
  • Nutrition consulting
  • Training that fits your schedule
  • Flexibility teaching
  • Supplementation guidance
  • Positioning and technique teaching
  • Weight management guidance
  • Strength training
  • Diverse workouts every time
  • Core focused training
  • Pain management
  • Stress relief
  • Rehab after injury
  • Cardio conditioning
  • Triathlon training and strategies

Contact Dave for your customized workout plan and schedule.

Dave is a certified personal trainer with over 25 years of experience.


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