W8 Lift studio is the most service oriented fitness gym in the Bellevue area. Whether strength, fitness, or wellness is your focus, W8 Lift studio can help you achieve your fitness goals. We believe that better fitness should be within reach for everyone. So, we’ve created an environment that’s friendly, not intimidating.
Our commitment to helping you Know Your Own Strength means more than just providing a great place to work out. It’s about community. It’s about people. It’s about changing lives. Whether you’re a die-hard Gym fan, an older adult wanting to stay in tip-top shape, or someone fighting diabetes, we’re here to help you be stronger.
TRAINING & SERVICES
Below are some of the services provided to you at W8Lift personal training studio. Contact Trainer Dave Brinkman for a customized workout plan and schedule.
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- Personal fitness training
- Nutrition consulting
- Training that fits your schedule
- Flexibility teaching
- Supplementation guidance
- Positioning and technique teaching
- Weight management guidance
- Strength training
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- Diverse workouts every time
- Core focused training
- Pain management
- Stress relief
- Rehab after injury
- Cardio conditioning
- Triathlon training and strategies
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CLASSES & PROGRAMS
Take a group fitness class and learn from world-class instructors in a fun, fast paced environment. Whether you’re looking to kick your fitness into high gear with Cycle Spin or achieve inner and outer peace with Stretch Yoga, we offer classes that appeal to all interests and fitness levels. We offer programs tailored to youths as well as seniors.
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TRX Suspension Training
Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core. This is a revolutionary core training program that will inspire you to the next level of fitness while strengthening and toning your body.
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Total Body Circuit Master Class
This class combines the best of personal training with the energy of a group fitness class to tighten and tone the core, improve functional strength of mobility and prevent injury.
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Stretch Yoga
Achieve physical, emotional and spiritual well-being while strengthening your body.
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Body Sculpting
Body Sculpting is the fastest way to get in shape and lose body fat! This class is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
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Disco Aerobics
Are you ready to party yourself into shape? That’s exactly what the this program is all about. It’s an exhilarating, effective, easy-to-follow, bring back the 80’s -inspired, calorie-burning dance fitness-party will move you towards joy and health.
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Cycle Spin
Learn proper cycling techniques as you simulate riding flat roads and climbing hills to upbeat music.
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