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W8Lift Personal Training Studio

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Eat To Live

Posted on November 3, 2018 by w8liftstudio

It’s important to remember that we need to eat to live; not live to eat. Those who follow this view… Read more Eat To Live

Coming Up Short? Preventing Shrinking As You Age

Posted on May 13, 2018May 13, 2018 by w8liftstudio

Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age

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