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Use It Or Lose It

Posted on June 23, 2018 by w8liftstudio

Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It

Coming Up Short? Preventing Shrinking As You Age

Posted on May 13, 2018May 13, 2018 by w8liftstudio

Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age

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