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W8Lift Personal Training Studio

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Tag: wellness

3 Tips to Get You Moving And Keep You Moving

Posted on May 27, 2018June 13, 2018 by w8liftstudio

One of the more frequent struggles I hear from my clients is the difficulty in keeping with a consistent workout… Read more 3 Tips to Get You Moving And Keep You Moving

No Time To Exercise? Let’s Do The Math

Posted on May 6, 2018May 6, 2018 by w8liftstudio

What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math

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