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Use It Or Lose It

Posted on June 23, 2018 by w8liftstudio

Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It

No Time To Exercise? Let’s Do The Math

Posted on May 6, 2018May 6, 2018 by w8liftstudio

What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math

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