Standing Up To The Sitting Disease

Your body is designed to move and for the past several thousand years, that’s just what humans did. It wasn’t… Read more Standing Up To The Sitting Disease

Turn A Wall Into A Door

Often in life we are presented with “walls.” Sometimes we create them and sometime they just show up, but without… Read more Turn A Wall Into A Door

Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age