Your body is designed to move and for the past several thousand years, that’s just what humans did. It wasn’t… Read more Standing Up To The Sitting Disease
Tag: workout
Turn A Wall Into A Door
Often in life we are presented with “walls.” Sometimes we create them and sometime they just show up, but without… Read more Turn A Wall Into A Door
Coming Up Short? Preventing Shrinking As You Age
Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age