It’s important to remember that we need to eat to live; not live to eat. Those who follow this view… Read more Eat To Live
Tag: health
Use It Or Lose It
Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It
3 Mantras To Keep You Moving When The Road Gets Rough
Life, on occasion, has a tendency to become disorganized and mind-boggling. When we are in the throws of chaos, a… Read more 3 Mantras To Keep You Moving When The Road Gets Rough
3 Tips to Get You Moving And Keep You Moving
One of the more frequent struggles I hear from my clients is the difficulty in keeping with a consistent workout… Read more 3 Tips to Get You Moving And Keep You Moving
Coming Up Short? Preventing Shrinking As You Age
Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age
No Time To Exercise? Let’s Do The Math
What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math