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Simply Losing Weight

Posted on November 11, 2018November 11, 2018 by w8liftstudio

We all know someone who is trying to lose weight.  More often than not, they are eager to share with… Read more Simply Losing Weight

Eat To Live

Posted on November 3, 2018 by w8liftstudio

It’s important to remember that we need to eat to live; not live to eat. Those who follow this view… Read more Eat To Live

Standing Up To The Sitting Disease

Posted on July 27, 2018July 27, 2018 by w8liftstudio

Your body is designed to move and for the past several thousand years, that’s just what humans did. It wasn’t… Read more Standing Up To The Sitting Disease

Turn A Wall Into A Door

Posted on July 19, 2018July 19, 2018 by w8liftstudio

Often in life we are presented with “walls.” Sometimes we create them and sometime they just show up, but without… Read more Turn A Wall Into A Door

Use It Or Lose It

Posted on June 23, 2018 by w8liftstudio

Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It

Coming Up Short? Preventing Shrinking As You Age

Posted on May 13, 2018May 13, 2018 by w8liftstudio

Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age

No Time To Exercise? Let’s Do The Math

Posted on May 6, 2018May 6, 2018 by w8liftstudio

What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math

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  • Simply Losing Weight
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