We all know someone who is trying to lose weight. More often than not, they are eager to share with… Read more Simply Losing Weight
Tag: bellevue
Eat To Live
It’s important to remember that we need to eat to live; not live to eat. Those who follow this view… Read more Eat To Live
Standing Up To The Sitting Disease
Your body is designed to move and for the past several thousand years, that’s just what humans did. It wasn’t… Read more Standing Up To The Sitting Disease
Turn A Wall Into A Door
Often in life we are presented with “walls.” Sometimes we create them and sometime they just show up, but without… Read more Turn A Wall Into A Door
Use It Or Lose It
Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It
Coming Up Short? Preventing Shrinking As You Age
Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age
No Time To Exercise? Let’s Do The Math
What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math