Simply Losing Weight

We all know someone who is trying to lose weight. More often than not, they are eager to share with… Read more Simply Losing Weight

Eat To Live

It’s important to remember that we need to eat to live; not live to eat. Those who follow this view… Read more Eat To Live

Your body is designed to move and for the past several thousand years, that’s just what humans did. It wasn’t… Read more Standing Up To The Sitting Disease

Often in life we are presented with “walls.” Sometimes we create them and sometime they just show up, but without… Read more Turn A Wall Into A Door

Many of us have heard the phrase “USE IT OR LOSE IT” as a way to describe potential mental decline… Read more Use It Or Lose It

Life, on occasion, has a tendency to become disorganized and mind-boggling. When we are in the throws of chaos, a… Read more 3 Mantras To Keep You Moving When The Road Gets Rough

One of the more frequent struggles I hear from my clients is the difficulty in keeping with a consistent workout… Read more 3 Tips to Get You Moving And Keep You Moving

Do you know how tall you are? After the age of 40 or 50, people lose ¼ to ½ inch… Read more Coming Up Short? Preventing Shrinking As You Age

What is the number one reason people say they don’t exercise? NO TIME. It’s an easy excuse that we are all guilty… Read more No Time To Exercise? Let’s Do The Math

Better fitness should be within reach for everyone, which is why at W8Lift Studio we demand the best from our… Read more Welcome to W8Lift Studio