What is the number one reason people say they don't exercise? NO TIME. It's an easy excuse that we are all guilty of uttering at one time or another. So before you say you have no time to exercise, let's break it down to some simple math:

THERE ARE 168 HOURS IN A WEEK.

If we start with the basics, we can say you sleep 8 hours multiplied by 7 days equating to 56 hours a week. Now, let's say you work 50 hours a week, let's face it in this economy we are all doing our little extra. This leaves you 62 hours a week to work with.

Now, let's say food prep takes roughly 3 hours of your day; that's 21 hours. Driving to and from work, can we say 3 hours a day? That's another 21 hours and we can add another 10 hours to run errands and such. That leaves you with 10 HOURS to put into your body!